Katie Joy Palmer

Yoga Teacher
Connection Coach
Co-parenting Mum

Combining her learnings and insights from yoga, coaching, and positive psychology, as well as her broad life experience and twenty year career in finding structured solutions to problems, Katie is passionate about facilitating personal growth and transformation and empowering others to find their true spirit and essence.

Specialising in re-connecting you with who you really are after you have experienced or are going through a major life event. Drawing on her own journey and life experiences Katie understands deeply the process of working through break-ups, fertility challenges and career changes, and she feels it is now her life purpose to share her knowledge and use her gifts to support others through their personal transformation.

Working collaboratively with other well-being practitioners and healers Katie supports a holistic and community focused approach to personal growth and transformation.   Applying and teaching yoga philosophies and practises, and using powerful integrative coaching tools, positive psychology resources, and breathing exercises and meditations, and other simple every day tools such as the power of music and dance.  Katie intuitively guides you to find the answers within yourself.

Katie is now happily co-parenting her two busy boys Ollie, 10 and Eden, 3, after experiencing her own personal fertility and break up journey. “I went from feeling lost, dis-connected and self-loathing to joyful, passionate and truly re-connected to myself, to others and to my free and joyful spirit. I transformed from an unfulfilled accountant who ignored my own needs and sought out alcohol and chocolate for distraction and avoidance, to a creative heart-lead business owner  who puts my needs first, and I now rely only on organic chocolate – Ha. “I’m now living for me, I’m living my dreams, and I’m surrendering to the flow of life, choosing to embrace all of its simple joys and its challenges.”

Katie is passionate about working with other mums who are ready to take that next step to live their own life more fully.



  • Tantric Institute of Integrated Sexuality – Sex, Love and Relationship Coach (current studies)

  • Power living Yoga 200 hour

  • Langley Group – Positive Psychology Diploma

  • Donna McCormick – Journey of Mastery Mentorship Program Level 1-3

  • Your Future Now – Coaching, NLP

  • Mindvalley – Train the trainer

  • Wellness Coaching Australia – More Coaching

  • (and lots of business leadership and accounting stuff)

Katie’s Sessions and Classes

  • Yoga flow classes – 1 hour of joyful flow and connection, to music

  • One-on-one Connection Coaching packages available

Katie’s Workshops and Programs

  • Connecting Back to You

  • Spirited Mums Quest - dates to be announced.

To book into one of Katie's sessions >>>Click here

About Us

We are a long established natural healing centre located on Sydney's Northern Beaches in a perfect spot between the ocean and the park.  We continue to provide a nourishing haven for all visitors.


We blend spiritual philosophies with real life practical, science based offerings to provide real life solutions to some of the  biggest challenges being faced by each individual in our modern world.  From relationship challenges, to work based stress and anxiety. We evolve our products and services on a ongoing basis to adapt what we offer so that we can all shine a bit more light into the world.  From energy healings and intuitive guidance, to neuroscience and embodiment therapies. 

Services are currenlty offered via one-one-one services, intimate groups, and larger community events.

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